Episodio 474: La Psicologia della Proliferazione Mentale

from Mindfulness in Voce · host Alessandro Gilibini

Rimuginio mentale, overthinking, ovvero pensieri improduttivi e ricorrenti che una volta arrivati non se ne vanno più. Spesso barriera protettiva per difenderci da emozioni difficili, ma con importanti effetti indesiderati sul nostro benessere. L’antidoto? Agire concretamente e tornare al corpo. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

Episode metadata supplied by the publisher feed · Published Aug 18, 2026

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Episodio 474: La Psicologia della Proliferazione Mentale

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