Episodio 474: La Psicologia della Proliferazione Mentale

from Mindfulness in Voce · host Mindfulness Bergamo

Rimuginio mentale, overthinking, ovvero pensieri improduttivi e ricorrenti che una volta arrivati non se ne vanno più. Spesso barriera protettiva per difenderci da emozioni difficili, ma con importanti effetti indesiderati sul nostro benessere. L’antidoto? Agire concretamente e tornare al corpo. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2 Articolo originale di Kalsoom Sehmat su Medium.com

Episode metadata supplied by the publisher feed · Published Aug 18, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Episodio 474: La Psicologia della Proliferazione Mentale

0:00 8:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 8 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on August 18, 2026.

Can I download this Mindfulness in Voce episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!