Episodio 5 - Trastornos del Sueño: Cómo Dormir Mejor

What this episode covers

En el quinto episodio de La Razón Podcast, hablamos con el Neurólogo clínico y Máster en Sueño de la Universidad Pablo Olavide España, Carlos Durango sobre los trastornos del sueño y cómo afectan nuestra vida diaria. ¿Sabías que una mala calidad de sueño puede influir en tu bienestar físico y mental? Descubre cómo mejorar tus hábitos de descanso y por qué dormir bien es fundamental para tu salud.

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Frequently Asked Questions

How long is this episode of LA RAZÓN Podcast?

This episode is 40 minutes long.

When was this LA RAZÓN Podcast episode published?

This episode was published on January 28, 2025.

What is this episode about?

En el quinto episodio de La Razón Podcast, hablamos con el Neurólogo clínico y Máster en Sueño de la Universidad Pablo Olavide España, Carlos Durango sobre los trastornos del sueño y cómo afectan nuestra vida diaria. ¿Sabías que una mala calidad de...

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