Episódio #5 Viver cansada com a própria mente

What this episode covers

Neste episódio, falo sobre como a ansiedade aparece no meu dia a dia, o cansaço constante, o overthinking e a dificuldade em simplesmente desligar a mente.Falo também da ansiedade social, de querer estar presente mas nem sempre ter forças, e da culpa que vem depois. E partilho um pouco sobre o journaling e como me tem ajudado a organizar tudo o que vai cá dentro.Não tenho respostas nem soluções… só a minha experiência.

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Frequently Asked Questions

How long is this episode of Slay No Caos?

This episode is 20 minutes long.

When was this Slay No Caos episode published?

This episode was published on May 6, 2026.

What is this episode about?

Neste episódio, falo sobre como a ansiedade aparece no meu dia a dia, o cansaço constante, o overthinking e a dificuldade em simplesmente desligar a mente.Falo também da ansiedade social, de querer estar presente mas nem sempre ter forças, e da...

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