Episodio 66. Año nuevo, NO dieta nueva

En este episodio te platico invito a terminar e iniciar el año de una manera completamente distinta a lo que nos ha impuesto la cultura de dieta. Te comparto propuestas distintas para plantearte metas y algunas herramientas para lograr alcanzarlas. Recursos que menciono: Libro Intuitive Eating de Evelyn Tribole y Elyse Resch Alimentaciónon Intuitiva de las mismas autoras Health at every size. De Lindo Bacon (antes Linda Bacon) Conecta conmigo en: Instagram: @nutriologaquelibera Facebook: Nutrición que libera. Página web: nutricionquelibera.com

Episode metadata supplied by the publisher feed · Published Dec 27, 2023

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Episodio 66. Año nuevo, NO dieta nueva

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This episode was published on December 27, 2023.

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