Episodio 7 - Emozioni difficili: cosa farne davvero

What this episode covers

Rabbia, paura, tristezza, frustrazione: le emozioni difficili spesso vengono vissute come un problema da risolvere in fretta. Ma cosa succede quando proviamo a ignorarle o controllarle? In questo episodio di Menti in Luce esploriamo le emozioni come messaggeri e scopriamo perché non chiedono di essere eliminate, ma ascoltate. Attraverso il metodo R.A.I.N. semplificato e una meditazione guidata, impari a stare con ciò che provi in modo più stabile e gentile. Un episodio per sviluppare una relazione più sana e consapevole con il tuo mondo emotivo.

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Frequently Asked Questions

How long is this episode of Menti in Luce?

This episode is 8 minutes long.

When was this Menti in Luce episode published?

This episode was published on February 10, 2026.

What is this episode about?

Rabbia, paura, tristezza, frustrazione: le emozioni difficili spesso vengono vissute come un problema da risolvere in fretta. Ma cosa succede quando proviamo a ignorarle o controllarle? In questo episodio di Menti in Luce esploriamo le emozioni come...

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