Episodio 7 - Qui e Ora - Mindfulness con Benedetta

What this episode covers

Attraverso il tuo respiro consapevole puoi raggiungere il qui e ora. Quell'istante non nel passato, non nel futuro, che ti permette semplicemente di essere presente a te stesso. Una pratica di consapevolezza Mindfulness, di radicamento attraverso il respiro.

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Frequently Asked Questions

How long is this episode of Mindfulness con Benedetta?

This episode is 20 minutes long.

When was this Mindfulness con Benedetta episode published?

This episode was published on May 17, 2021.

What is this episode about?

Attraverso il tuo respiro consapevole puoi raggiungere il qui e ora. Quell'istante non nel passato, non nel futuro, che ti permette semplicemente di essere presente a te stesso. Una pratica di consapevolezza Mindfulness, di radicamento attraverso il...

Can I download this Mindfulness con Benedetta episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.