Episodio 73. Dietas: un peligro para la salud física y mental

En este episodio te comparto los riesgos a nivel físico y mental que tienen las dietas restrictivas, los beneficios que ofrece un abordaje no centrada en el peso y algunas estrategias para ir soltando las dietas. Episodios recomendados: Episodio 2 https://open.spotify.com/episode/28hmgXANys0qJcAbN6FZYm?si=b0617b5f422f4379 Episodio 6 https://open.spotify.com/episode/7gVyVsONqVFUuow0uUvTqZ?si=f818d02c16f840c9 Episodio 10 https://open.spotify.com/episode/5rIUUaH0qzbnEJ9lH8glGp?si=94b2eb068f384bd8 Episodio 11 https://open.spotify.com/episode/7MTGEHkHxnAan6Xdw4N7cG?si=843eaab946c94c4e Episodio 69 https://open.spotify.com/episode/1O3d2dcNKEERl3RLyPKfpD?si=47b8e68155c2416e Conecta conmigo en: Instagram: @nutriologaquelibera Facebook: Nutrición que libera. Página web: nutricionquelibera.com

Episode metadata supplied by the publisher feed · Published Apr 17, 2024

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Episodio 73. Dietas: un peligro para la salud física y mental

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