#Episódio 8 | Saúde mental na pandemia

What this episode covers

Como está a sua saúde mental em meio à situação que estamos vivendo? Sem previsão para acabar, todos, de alguma forma, sentiram os impactos da pandemia e tentam se acostumar com o novo normal. Porém, quem conseguir exercer a inteligência emocional e cuidar da mente, certamente está passando melhor por todos os desafios. Neste episódio, demos algumas explicações e orientações sobre saúde mental que podem te ajudar nesse momento! Participantes: Celso Niskier - diretor presidente da ABMES e reitor da UniCarioca Júlio César de Castro Ferreira - psicoterapeuta, psicopedagogo e educador Fundador e diretor da Woke Mind Miriam Mendonça Pondaag - professora do IESB, doutora em Psicologia Clínica e Cultura e pesquisadora de questões relacionada à Psicologia Social e saúde Indicações do episódio: Guia de saúde mental na pandemia da OMS: https://bit.ly/2ZT5QsM Livro: A história da Ostra e da Borboleta: o coronavírus e eu - por Ana M. Gomez: https://bit.ly/3iSA5r8 Livro: Atenção plena para todos os dias - por Bob Stahl Ferramenta de inteligência emocional Woke Mind: https://bit.ly/2HojZrB (Para acessar, faça o cadastro e depois acesse o sistema) Aplicativos: "Querida Ansidade" "Insight timer" "Cíngulo" Apresentação: Carolina Augusta Produção: Camila Griguc e Letícia Nobre Edição de som: Jonathan Alves

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This episode is 43 minutes long.

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This episode was published on September 22, 2020.

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Como está a sua saúde mental em meio à situação que estamos vivendo? Sem previsão para acabar, todos, de alguma forma, sentiram os impactos da pandemia e tentam se acostumar com o novo normal. Porém, quem conseguir exercer a inteligência emocional e...

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