Episodio 9. Hábitos saludables en la mediana edad.

from Las reglas cambian MX · host Karla Hernández/Vanessa Gómez

Hay 4 hábitos básicos de autocuidado:a) Dormir 8 horasb) Comer bien (verduras y fuentes de proteínas)) Ejercicio (preferentemente de fuerza)d) Gestión del estrés (#midfulness)#premenopausia #obstetra #natural #ginecolog #ginecologo #amorpropio #obesidad #m #dieta #amor #saludybienestar #ginecologa #osteoporosis #health #vph #medicina #parejas #vagina #controlprenatal #psicologia #bochornos #saluddelamujer #parto #quistes #maternidad #beauty #menstruaci #equilibriohormonal #endometriosis Siguenos en nuestras redes sociales: Facebook: https://www.facebook.com/lasreglascambianmx Instagram: https://www.instagram.com/lasreglascambianmx TikTok: https://www.tiktok.com/@las.reglas.cambian Vanessa Gómez: https://www.instagram.com/vaneggz/ Karla Hernández: https://www.instagram.com/sentremujeres/

Episode metadata supplied by the publisher feed · Published Dec 4, 2024

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Episodio 9. Hábitos saludables en la mediana edad.

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