Episodio Bonus #1 | Fitness Flow: El Calentamiento también es Entrenamiento by Daniel De León

from Fitness Flow · host Laurenis Martinez

En este primer Episodio Bonus de Fitness Flow Podcast, conversamos con Daniel de León sobre la importancia del calentamiento como parte fundamental del entrenamiento.Hablamos de prevención de lesiones, preparación física y por qué entrenar bien empieza antes del primer movimiento intenso.Un episodio breve, educativo y esencial para entrenar con conciencia.Fitness Flow PodcastEl espacio donde el movimiento y la salud van de la mano.Pronto viene la 2da Temporada

Episode metadata supplied by the publisher feed · Published Dec 24, 2025

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Episodio Bonus #1 | Fitness Flow: El Calentamiento también es Entrenamiento by Daniel De León

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This episode was published on December 24, 2025.

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