Episodio Bonus # 4 | Fitness Flow: Ser flexible en mente y cuerpo by Barbara Montilla

from Fitness Flow · host Laurenis Martinez

En este episodio bonus de Fitness Flow Podcast, exploramos junto a Bárbara Montilla cómo la flexibilidad va mucho más allá del cuerpo. Hablamos de movilidad, adaptación mental y de cómo entrenar ambas dimensiones puede mejorar tu bienestar, tu rendimiento y tu forma de enfrentar la vida diaria.Un episodio especial que conecta movimiento, conciencia y salud integral, como parte del camino hacia la segunda temporada de Fitness Flow.Fitness FlowEl espacio donde el movimiento y la salud van de la mano.

Episode metadata supplied by the publisher feed · Published Jan 14, 2026

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Episodio Bonus # 4 | Fitness Flow: Ser flexible en mente y cuerpo by Barbara Montilla

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This episode was published on January 14, 2026.

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