Episodju 160 ma' Edward Bonello
Episode 160 of the Jon Mallia Podcast podcast, hosted by Jon Mallia, titled "Episodju 160 ma' Edward Bonello" was published on October 3, 2024 and runs 178 minutes.
October 3, 2024 ·178m · Jon Mallia Podcast
Summary
Edward jiddeskrivi lilu nnifsu bhala xjentist tal-ezercizzju. Waqt dan il-podcast nitkellmu fit-tul dwar il-beneficcju tal-isport u l-mod kif wiehed ghandu jhares lejn it-training u l-ezercizzju. Niddiskutu wkoll il-kultura tal-isport f’Malta, l-esperjenza ta’ Edward fil-Montenegro u l-ghawma straordinajra ta’ Neil Agius. ************************************************* Dan il-podcast ma' kienx ikun possibli minghajr l-ghajnuna ta'; Cutrico - https://www.cutrico.com/en/home.htm eCabs - https://ecabsapp.onelink.me/v3ih/a9df Browns - https://www.browns.pharmacy/ Aphex Media - https://aphexmedia.com/ Garmin Malta - https://www.eurosportgarminraces.com Business Labs Malta - https://businesslabsmalta.com/ Calypso Radio 101.8 - https://calypsomalta.com/listen-live ************************************************* Chapters 00:00 - Intro 01:40 - Sponsors 02:20 - Edward Bonello 30:00 - Muscle Explanation 38:30 - Hypertrophy 57:30 - Muscle Workout (Reps in Reserve (RPE)) 01:04:00 - Rest 01:28:00 - Gym & Sport 01:40:00 - Men & Women Training 01:48:00 - Neil Agius & Ultra Athletes 02:20:00 - Sports in Malta ************************************************* Ghal iktar informazzjoni zur https://www.jonmallia.mt #jonmallia #malta #edwardbonello #patrunitajon #podcast #podcastmalta ************************************************* Thabbeb Maghna fuq; Patreon https://www.patreon.com/jonmallia YouTube https://www.youtube.com/jonmalliapodcast Facebook https://www.facebook.com/jonmalliaofficial TikTok https://www.tiktok.com/@jonfuqtiktok Instagram https://www.instagram.com/jon.mallia Tista’ wkoll tkellimna fuq [email protected] ************************************************* Il-hsibijiet espressi mill-mistiedna tal-Podcast huma esklussivament taghhom, jigifieri l-produtturi, l-haddiema tal-Podcast u wisq aktar l-isponsors rispettivi ma’ jassumu l-ebda responsabbilita’ f'dan ir-rigward. Dan il-programm fih lingwagg ghaddattat biss ghal udjenza matura.
Episode Description
Edward jiddeskrivi lilu nnifsu bhala xjentist tal-ezercizzju. Waqt dan il-podcast nitkellmu fit-tul dwar il-beneficcju tal-isport u l-mod kif wiehed ghandu jhares lejn it-training u l-ezercizzju. Niddiskutu wkoll il-kultura tal-isport f’Malta, l-esperjenza ta’ Edward fil-Montenegro u l-ghawma straordinajra ta’ Neil Agius. ************************************************* Dan il-podcast ma' kienx ikun possibli minghajr l-ghajnuna ta'; Cutrico - https://www.cutrico.com/en/home.htm eCabs - https://ecabsapp.onelink.me/v3ih/a9df Browns - https://www.browns.pharmacy/ Aphex Media - https://aphexmedia.com/ Garmin Malta - https://www.eurosportgarminraces.com Business Labs Malta - https://businesslabsmalta.com/ Calypso Radio 101.8 - https://calypsomalta.com/listen-live ************************************************* Chapters 00:00 - Intro 01:40 - Sponsors 02:20 - Edward Bonello 30:00 - Muscle Explanation 38:30 - Hypertrophy 57:30 - Muscle Workout (Reps in Reserve (RPE)) 01:04:00 - Rest 01:28:00 - Gym & Sport 01:40:00 - Men & Women Training 01:48:00 - Neil Agius & Ultra Athletes 02:20:00 - Sports in Malta ************************************************* Ghal iktar informazzjoni zur https://www.jonmallia.mt #jonmallia #malta #edwardbonello #patrunitajon #podcast #podcastmalta ************************************************* Thabbeb Maghna fuq; Patreon https://www.patreon.com/jonmallia YouTube https://www.youtube.com/jonmalliapodcast Facebook https://www.facebook.com/jonmalliaofficial TikTok https://www.tiktok.com/@jonfuqtiktok Instagram https://www.instagram.com/jon.mallia Tista’ wkoll tkellimna fuq [email protected] ************************************************* Il-hsibijiet espressi mill-mistiedna tal-Podcast huma esklussivament taghhom, jigifieri l-produtturi, l-haddiema tal-Podcast u wisq aktar l-isponsors rispettivi ma’ jassumu l-ebda responsabbilita’ f'dan ir-rigward. Dan il-programm fih lingwagg ghaddattat biss ghal udjenza matura.
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