Epizóda 011 - Základy životosprávy pre atlétov

What this episode covers

V epizóde hovorím o tom, čo sú základy životosprávy pre atlétov, ktorí sa chcú dlhodobo posúvať dopredu. Pri správnej životospráve sú tvoje šance na posúvanie sa vpred vyššie a opačne. Tieto základy nebuduješ v gyme počas tréningu, ale práve mimo gym. Je to často presne chýbajúca časť pre atlétov. Každý chce makať, ale starať sa o svoje telo, regeneráciu je nemenej dôležité. Ponor sa so mnou do tejto úprimnej a veľmi praktickej epizódy a posuň svoju výkonnosť o level vyššie! www.mbtcoaching.com https://www.instagram.com/michal_bohumel_training/ #EMPpodcast #MichalBohumelTraining #ExploringMyPotential #CoachingNotCheerleading

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Frequently Asked Questions

How long is this episode of Exploring My Potential Podcast?

This episode is 31 minutes long.

When was this Exploring My Potential Podcast episode published?

This episode was published on December 16, 2019.

What is this episode about?

V epizóde hovorím o tom, čo sú základy životosprávy pre atlétov, ktorí sa chcú dlhodobo posúvať dopredu. Pri správnej životospráve sú tvoje šance na posúvanie sa vpred vyššie a opačne. Tieto základy nebuduješ v gyme počas tréningu, ale práve mimo...

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