Epizóda 012 - Submaximálna intenzita tréningu

What this episode covers

Existuje mnoho prístupov ako sa pozerať na trénovanie, ale dokázať sa na to pozrieť jednoducho nám umožňuje sústrediť sa na to podstatné. V tejto epizóde vysvetľujem čo znamené trénovať submaximálne, benefity, pre koho je to vhodné, kedy je to nevhodné, aké sú časté chyby. Nie je tréning ako tréning. Poď sa so mnou ponoriť do tajov tejto témy. Ak sa ti páči to, čo počúvaš, budem ti veľmi vďačný ak tento podcast budeš zdielať so svojimi kamošmi a blízkymi. Všetci môžeme byť lepšími, je to len na nás. www.mbtcoaching.com https://www.instagram.com/michal_bohumel_training/ #EMPpodcast #MichalBohumelTraining #ExploringMyPotential #CoachingNotCheerleading

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Frequently Asked Questions

How long is this episode of Exploring My Potential Podcast?

This episode is 24 minutes long.

When was this Exploring My Potential Podcast episode published?

This episode was published on January 28, 2020.

What is this episode about?

Existuje mnoho prístupov ako sa pozerať na trénovanie, ale dokázať sa na to pozrieť jednoducho nám umožňuje sústrediť sa na to podstatné. V tejto epizóde vysvetľujem čo znamené trénovať submaximálne, benefity, pre koho je to vhodné, kedy je to...

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