Epizóda 015 - Aeróbna kapacita pre súťažné fitness

from Exploring My Potential Podcast · host Exploring My Potential Podcast

Čo znamená aeróbna kapacita, ako ju trénovať a zlepšovať? Ak súťažíš alebo vedieš svojich zverencov k lepším výkonom, aeróbny tréning by mal byť súčasťou tvojho plánu. Presne na to sme sa pozreli spolu s Tomášom Hejnou.

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This episode was published on June 16, 2020.

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