Epizóda 017 - Pred-súťažný mesiac

from Exploring My Potential Podcast · host Exploring My Potential Podcast

Zaujíma ťa ako trénovať mesiac pred súťažou? Aký objem vs. intenzitu by si mal zvoliť? Ako sa pripraviť mentálne, strategicky a emočne? Hovorím o častých chybách, ktoré športovci robia a ako ich napraviť, aby si bol pripravený čo najlepšie a zo súťažného dňa vyťažil maximum.

Episode metadata supplied by the publisher feed · Published Aug 4, 2020

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Epizóda 017 - Pred-súťažný mesiac

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