Epizóda 028 - Rozcvičovanie sa

from Exploring My Potential Podcast · host Exploring My Potential Podcast

V tejto epizóde sa venujeme rozcvičovaniu sa z mnohých uhľov - čo to je, je rozcvička nevyhnutná?, ako dlho by mala rozvička trvať, rozcvičovanie sa pre tréning na zdravie alebo výkonnosť a nakoniec odpovedáme na otázky od poslucháčov. Ako vždy, podávame náš názor a skúsenosti, ktoré môžete využiť aj vy vo svojom tréningu alebo trénerskej praxi. 

Episode metadata supplied by the publisher feed · Published Dec 19, 2021

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Epizóda 028 - Rozcvičovanie sa

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