EPIZODA 4: 5 XMAS KORAKOV KAKO LAŽJE DOSEČ FORMO SVOJEGA ŽIVLJENJA V LETU 2024

from BREZ ZAMERE: Polno Fit in Glupih zadev · host Daniel Jelovič, Matjaž Koren, Blaž Slaviček

Gledate vaš najljubši fitnes podcast PA BREZ ZAMERE: POLNO FIT & GLUPIH ZADEV. Novo leto se bliža in temu primerno novoletne zaobljube. Govorili smo o petih korakih kako lažje doseči formo svojega življenja v letu 2024. THE HOSTS: Daniel Jelovič // IG: @jelovicdaniel Matjaž Koren // IG: @matjaz_koren Blaž Slaviček // IG: @blaz.slavicek 00:00 - 5 korakov kako lažje doseči formo svojega življenja v letu 2024 01:50 - Matjaž še kar trenira 05:05 - #1 Zakaj treniraš? Kaj je tvoj WHY? 08:35 - Novoletne zaobljube in postavljanje ciljev 12:22 - #2 Absorbiranje pravih informacij 16:52 - #3 Strukturiran plan treningov 22:52 - #4 Zadeni beljakovine in vse drugo se bo postavilo samo od sebe 27:34 - #5 Grajenje navad (spanje, voda, aktiven lifestyle,...) 32:05 - Tri žirafe grejo v puščavo...

Episode metadata supplied by the publisher feed · Published Dec 26, 2023

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EPIZODA 4: 5 XMAS KORAKOV KAKO LAŽJE DOSEČ FORMO SVOJEGA ŽIVLJENJA V LETU 2024

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