EPIZODA 5: 4 NASVETI KAKO NE OBUPATI NAD FITNESOM V LETU 2024

from BREZ ZAMERE: Polno Fit in Glupih zadev · host Daniel Jelovič, Matjaž Koren, Blaž Slaviček

Gledate oziroma poslušate vaš najljubši fitnes podcast BREZ ZAMERE: POLNO FIT & GLUPIH ZADEV. 2024 je tukaj in v 5. epizodi smo pripravili 4 nasvete kako ne obupati nad fitnesom v tem letu. Začeli smo s postavljenem realnih ciljev, konstantnosti, strukturiranem programu in kako naj bi sploh izgledal vaš trening. THE HOSTS: Daniel Jelovič // IG: @jelovicdaniel Matjaž Koren // IG: @matjaz_koren Blaž Slaviček // IG: @blaz.slavicek 00:00 - 4 nasveti kako ne obupati nad fitnesom v letu 2024 02:45 - 1: Realni cilji 08:08 - Kako postaviti realen cilj? 10:40 - Konstantnost je ključ 20:05 Strukturiran program, ki te pripelje do ciljev 32:13 Kako naj izgleda tvoj trening?

Episode metadata supplied by the publisher feed · Published Jan 24, 2024

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EPIZODA 5: 4 NASVETI KAKO NE OBUPATI NAD FITNESOM V LETU 2024

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