EPS 033 How to overcome emotional eating (Guest: Amber Romaniuk)

Welcome to the show Amber Romaniuk. Amber is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over 275,000 downloads and she has appeared on local TV 40 times in the last three years alone. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives. We talk about self-care strategies, how social media plays a part in our health and why you have to stop and ask yourself how you're feeling. http://amberapproved.ca/ http://podcast.amberapproved.ca/ https://www.instagram.com/amberromaniuk/