EPS 045 Eat better not less (Guest: Michelle McGrattan)

Welcome to the show Michelle McGrattan. Michelle is a barre instructor and a nutritional coach. On this episode, she talks about her fitness and nutritional journey from playing competitive and varsity sports, to bikini competitions to being a fitness instructor and nutrition coach. She shares her favourite healthy meals, what you should be eating before and after a workout and why listening to your body is the most important. She talks about being a mom and how she manages her family life, keeping them healthy and staying on top of a business. Michelle gives her advice for living a healthy, active life to achieve your goals as well as starting and running your own business. https://michellemcgrattan.com/ https://www.instagram.com/michelle.erin.mcgrattan/