EPS 1-02: Releasing People Pleasing and Setting Healthy Boundaries in Life | With Jocelyne Bilodeau

Jocelyne Bilodeau is a seasoned Mind-Body Alignment Specialist with over 25 years in social services. As the founder of Be Bold Authentically U, she passionately guides people to liberate themselves from anxiety, facilitating profound self-discovery. Jocelyne’s expertise fosters authentic transformations, empowering others to embrace their true selves on their unique healing journey.If you’re feeling anxious, download Jocelyne’s free audio meditation for the release of anxiety.⁠https://mailchi.mp/921ae6ab8373/timeline-tranquility-a-guided-meditation-to-release-anxietyTopics covered in this episode:Growing up and not being able to express emotions.Where do suppressed emotions go?The less obvious characteristics of people pleasing tendencies.How to effectively overcome people pleasing tendencies?Techniques on how to set and maintain healthy boundaries.Three questions to ask yourself before saying “Yes” to someone.What is Neuro Linguistic Programming (NLP)?How to use an anchor to release non-serving emotions?What is Time Line Therapy?How to release the seven major emotions through Time Line Therapy?Communicating with our unconscious mind through Time Line Therapy.Programming our unconscious mind on a daily basis.Resources covered in this episode:A Happy Pocket Full of Money: Infinite Wealth and Abundance in the Here and Now by David Cameron Gikandi:  https://amzn.to/3HTOFgb*Amazon link specified above is part of the Amazon Affiliate Program* Connect with Jocelyn Bilodeau:Website:  https://www.beboldauthenticallyu.com/Facebook:  https://www.facebook.com/groups/4338833852849746Instagram:  https://www.instagram.com/explore/tags/beboldauthenticallyu/LinkedIn:  https://www.linkedin.com/in/jocelyne-bilodeau-0097b26b/Linktree:  https://linktr.ee/beboldauthenticallyuSubscribe to this podcast on YouTube: https://www.youtube.com/channel/UC_XsVckvqUBkWQFd_faZH3AMusic by: Oleksii Kaplunskyi (Royalty-free music from Pixabay)