Eps. 1- Run SLOWER, to Run FASTER

from Grind, Sleep, Repeat Podcast · host Grind Sleep Repeat Podcast

In the first episode of season 2 of the Grind, Sleep, Repeat Podcast, Jordan and Alyssa talk about the importance of developing your aerobic base and exactly how to incorporate slower runs into your program to make you a faster, more efficient runner.

Episode metadata supplied by the publisher feed · Published Feb 4, 2024

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Eps. 1- Run SLOWER, to Run FASTER

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