Eps 107 - We’re Breathing Wrong - an interview with Sienna Smith

In this episode, I will be interviewing Sienna Smith. She is one of the teachers of the Membership for Your Soul, a yoga therapist, and a teacher with twenty years of experience. She has instructed tens of thousands of individuals in yoga classes, yoga teacher training, yoga therapy, physical therapy modalities, breathing methods, and positive psychology. I firmly believe that we are capable of awakening and being conscious enough to avert fatal events. Yoga can do this to assist you to get truly in touch and in sync with what's going on. How do you slow down sufficiently to feel truly yourself and become aware of how your body is currently feeling? Not the way you want it, not the way it was, and not the way you hope it will be. Be honest with yourself when you look in the mirror. Ask yourself: What can I do right now to love and accept myself more? What lesson is this situation supposed to teach me? Could this moment change the course of my life and help me get off the freight train of my ego, programming, and other things? If you don't have a chance to focus on the here and now and how you feel, how is your body reacting? What is approaching you? How will you be able to navigate? Thus, doing yoga is one of the few opportunities you'll have in your day to completely switch off from everything else. Tune in to this episode to learn how yoga and breathwork can tap into a level beyond the physical body and the limited mind, as well as how you can transform your mental state to heal yourself. To learn more about Sienna Smith go to: https://www.siennasmith.com/   If you want to achieve your biggest adventure while closing the gap between where you are and where you want to be, you can check out Next Level Living at https://www.marilynalauria.com/next/.   Check out my book, “Guides: Mystical Connections with Soul Guides and Divine Teachers”  where you’ll find stories and activities that can improve your life and give you inspiration and power. You can also buy it at https://www.marilynalauria.com/book.    In this episode you’ll learn about: The alignment-based aspect of yoga Shifting your mental state to a place you can heal yourself The power of yoga and breathwork to tap into a level beyond the physical body 14:14 - the power of yoga for pain 19:31 - using breath work effectively 29:04 - are you breathing too much 44:00 - the perfect breath 50:08 - breathing for 'incurable' diseases 1:00:12 - Q&A segment   Related Episodes: Eps 095 – The Power of Soul Intelligence with Kristine Glein https://www.marilynalauria.com/eps-095-the-power-of-soul-intelligence-with-kristine-glein/   Eps 086 – A Nourishing Transformation for the Mind, Body, and Soul With Guest Trisha Artman https://www.marilynalauria.com/eps-086-a-nourishing-transformation-for-the-mind-body-and-soul/ Eps 048 – Healing with Crystals with Antoinette Aurell https://www.marilynalauria.com/eps-048-healing-with-crystals-with-antoinette-aurell/   Don’t forget new episodes come out every Thursday! Follow and rate the podcast on Apple Podcast. Help us spread the word by sharing this episode with a friend.   If you have questions, email [email protected] Get your Guide at https://marilynalauria.com/guide _______________________________ Follow me on social: Facebook: https://www.facebook.com/marilynalauria1 Instagram: https://www.instagram.com/marilynalauria