Eps 114 - Redefining Resilience: Is Pushing Through Really Healthy? | Nervous System & Burnout

Welcome to The Re-Mind Podcast with Dr Ashleigh Moreland and David Masterton. This week, we’re re-examining a word that gets thrown around everywhere: resilience.Is resilience always a virtue, or have we misunderstood what it means to “push through”?Ashleigh and David unpack:Why the old definition of resilience (“just push through!”) might actually harm usThe link between chronic override, burnout, and early mortalityHow resilience is less about “toughening up” and more about adaptability, flexibility, and nervous system healthThe hidden costs of self-abandonment and people-pleasingHow to check in with your real capacity before you override yourselfWhy it’s okay (and wise) to change your mind and honour your evolving needsTogether, they explore how to shift from dysfunctional “push through” to a more authentic, self-honouring approach to challenges. If you’ve ever felt praised for overriding your needs—or struggled to tell the difference between true resilience and self-neglect—this episode invites you into honest reflection and gentle self-compassion.True resilience is about flexibility, not rigidityChronic self-override leads to burnout, illness, and emotional numbnessCapacity is about more than time—it’s energy, nervous system, and contextYou’re allowed to change your mind as your needs evolveThe healthiest resilience adapts and honours both inner and outer realityWe love your stories and questions! DM, comment, or send a letter for a future episode.🌿 Re-MIND Institute Linktreewww.re-mind.institute/linktree🌿 David’s Linktree (Accidental Ascension)http://linktr.ee/accidental_ascension🌐 Websitewww.re-mind.institute📱 Instagram@‌remind.institute📘 FacebookRe-MIND InstituteThe Re-Mind Podcast provides general information and open conversation around mental health, well-being, and healing. The content is for informational purposes only and is not a substitute for professional advice or therapy. If you or someone you know is facing mental health challenges, please seek support from qualified professionals.