Eps 125: Solo Show About Goals, Practice and Living Committed

Welcome, thank you for showing up! Todays topic – what it means to hold the container and get the results you WANT My experience of big goals and daily intentions/practices – a bit from my conversation with Edna – areas of growth for me around supporting my clients in declaring and creating results in their lives. Overarching goals “What do you want at the end of our work? How will you measure success?” This can be anything from potty trained toddlers (Katie’s reflection)/easier bedtime/deeper relationship with teens (Lorrianes feedback)/less yelling and more loving… Some is easy to measure, some, not so much…. PLUS it is a pendulum swing Many. Small. Steps. It is so important to set goals – that way you know where you are going. Cruise control vs being intentional Being intentional DOES require you to face some hard truths sometimes, to bump up against thoughts/ beliefs / emotions that maybe you have become really skilled at avoiding AND to live the fullest, most authentic life, we must make room for ALL of it – even the stuff that is hard  Setting goals I have weekly, monthly, quarterly and annual goals They all feed into each other The baby steps I take during the week set up my for the monthly goals,etc The ANNUAL GOALS are the container (remember, I mentioned that earlier?)  Living the practice It’s not even really about the goals, it is about the journey TO the goals. It is about going 100% Reference Krista’s blog post about 100% is easy https://boldlyembodylife.com/bold-notes/. It’s every moment of saying yes to the practice we have decided to commit to. “To be responsible, keep your promises to others, to be successful, keep your promises to yourself.” – Marie Forleo what this means to me…. Yes to myself for myself GRATITUDE Get yours at https://boldlyembodylife.com/word-of-the-year-2018/ Learn more about your ad choices. Visit podcastchoices.com/adchoices