Eps 130 - How to recover and rebuild a healthy parent-child relationship

In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton continue the conversation on parenting, identity, and generational healing. After exploring the dangers of making your child the center of your universe in the last episode, this week they dive into how to recover and rebuild a healthy parent-child relationship—one rooted in balance, modeling, and mutual respect.Ash and Dave unpack what it means to reclaim your identity, nurture your marriage, and model healthy selfhood for your kids—without guilt or shame. This episode is both a guide for parents and an invitation to self-compassion as you re-learn what it means to be whole.In this episode:How to begin reclaiming your identity after losing yourself in parentingWhy modeling joy, passion, and purpose teaches kids more than words ever couldThe role of hobbies, friendships, and partnership in healthy family systemsHow over-sacrifice in parenting creates resentment and disconnectionWhy self-care and individuality are gifts to your children, not threatsThe importance of compassion for parents who are also healing their own upbringingAsh and Dave remind us that healing isn’t about blame—it’s about rewriting the playbook our children will inherit.Reflection prompts:What brings you joy outside of your roles?How might your children benefit from seeing you pursue your own passions?If your child mirrored your current relationship or self-worth, would you feel proud?🌿 Re-MIND Institute Linktree🌿 David’s Linktree (Accidental Ascension)🌐 Website📱 Instagram: @remind.institute📘 Facebook: Re-MIND InstituteDisclaimer:The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.Like, subscribe, and share if this conversation resonates with your own parenting journey.