Eps 15 - Why Change Feels Hard, Even When You Want It

Have you ever wanted to make a change in your life and known that it’s exactly what you needed and you “SHOULD” do it, but still not been able to take the action? In this episode, Dr. Ash and David dive into the fascinating topic of change and the unexpected hurdles that often arise. In this follow-up discussion, we explore why wanting change isn't always enough to create it. Change can be a daunting process, and despite our strong desire for transformation, we may find ourselves feeling stuck or resistant. In this episode, we uncover the powerful role played by the nervous system in our response to change. Discover why change can feel scary or unsafe, triggering a natural resistance within. Drawing from the latest research and their expertise, Dr. Moreland and David provide insights and practical strategies to navigate through the challenges of change. Explore the connection between the mind and the nervous system, and learn how to cultivate a sense of safety and support during the change process. This episode aims to empower you with a deeper understanding of the dynamics at play when it comes to change. By integrating the knowledge of the mind-body connection and nervous system regulation, you'll gain valuable tools to navigate fear, uncertainty, and resistance, ultimately embracing transformation with greater ease. Rise and Thrive: https://riseandthrive.re-mind.institute/ Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute Pinterest: https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ