Eps 172 - Cultivating Healthy Relationships: Expert Advice from Debra Roberts

"Relationships are at the core of all of this, and how we communicate is paramount." - Debra I had the pleasure of interviewing Debra Roberts, and it was an enlightening discussion on healthy relationships and effective communication. Debra is a renowned social worker and communication specialist. Her wisdom and expertise are truly remarkable, and her valuable insights will positively impact your personal and professional interactions. I encourage you to listen to the full episode for a deeper dive into the transformative power of effective communication and healthy relationships. If you’re looking to improve your relationships, including the one with yourself, this episode is for you. In this episode, you’ll learn: Debra’s Relationship Protocol The Importance of Awareness Effective communication strategies How to approach difficult conversations Timestamp 10:05 - Explanation of The Relationship Protocol 22:38 Important relationships require communication and rapport. 29:06 Consistency is key in relationships and communication. 49:41 Overcoming communication barriers in three key areas. 1:06:54 Navigating relationships: growth, challenges, and personal evolution. 1:21:12 Address behavior with empathy and factual confrontation.   Connect with Debra Website: The Relationship Protocol: https://www.therelationshipprotocol.com/ Debra’s Book: The Relationship Protocol: How to Talk, Defuse and Build Healthier Relationships : https://www.amazon.com/Relationship-Protocol-Defuse-Healthier-Relationships-ebook/dp/B00MHVFDQG   Work with Marilyn 10x Your Life Class: https://www.marilynalauria.com/10 Next Level Living: https://www.marilynalauria.com/next-level-living/   Related Episodes Ep: 118  New Year, New You Ep: 88 Permission To Be Fully You Ep: 72 10x-ing Your Life   Meet Your Higher Self Free Gift! Possess greater wisdom, insight, and connection to Universal Consciousness. Get ready to:       ✨ Expand Your Consciousness.   ✨ Connect to your Soul. ✨Anchor into your purpose and grow. ✨Transcend the Ego (release limitations).  ✨Connect to your Intuition and be Self Guided. ✨Make powerful decisions   Don’t forget new episodes come out every Thursday! Follow and rate the podcast on Apple Podcast. Help us spread the word by sharing this episode with a friend. If you have questions, email [email protected]. Meet your own personal Guide at  https://marilynalauria.com/guide.   Follow me on social: Facebook  Instagram LinkedIn