Eps 2. Bird-like Trust

In this episode, Melanie explores the fundamental importance of self-trust in various aspects of life, emphasising the need to cultivate a bird-like trust within oneself. The narrative delves into the idea that trust is primarily a personal journey, urging listeners to recognize their own ability to overcome life's obstacles. Melanie also discusses the significance of setting and achieving goals as a means of building self-trust and addresses the challenges of making decisions aligned with one's values. The episode concludes with practical exercises, such as creating a life vision and challenging the stories created by the brain's survival instinct that hinder personal growth.