Eps. 2- How to Mix Running & Lifting Into Your Program

from Grind, Sleep, Repeat Podcast · host Grind Sleep Repeat Podcast

In this episode Jordan and Alyssa outline how they are currently training for the Nebraska Half Marathon and how they are structuring strength training and running in their workout program.

Episode metadata supplied by the publisher feed · Published Feb 11, 2024

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Eps. 2- How to Mix Running & Lifting Into Your Program

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