Eps 247: Solo Show About Dealing With Our Triggers

Today’s podcast is a solo show!! Takeaways from the show: What is a trigger How our histories determine different triggers  Dealing with situations that trigger you Making it right after you get upset Breaking down what it feels like to get triggered Willingness to reflect on your own emotions  Being a good role model for handling emotions to your kids Teen’s moods affecting our own How our teens trigger us like no other Recognizing your experience  The importance of connecting with your kids Having compassion and curiosity while in conversation How crucial it is to stay nonjudgemental  See you next week! :) Learn more about your ad choices. Visit podcastchoices.com/adchoices