Eps 25 - Calm Parent, Calm Child: The Art of Emotional Resilience

Welcome to the Re-mind Podcast: Renew Your Mind. In this illuminating episode, Dr. Ashleigh Moreland and David embark on a journey of self-regulation and co-regulation in parenting, offering valuable insights and tools for creating harmony within your family. Join us as we explore the transformative power of acute regulation tools AND overcoming chronic dysregulation—strategies that can be applied to bring calm and harmony to both you and your child. Discover how mastering self-regulation becomes the cornerstone of nurturing healthy co-regulation with your little one. This conversation dives into the intricacies of understanding your child's dysregulation and the triggers it may evoke within you. We unravel the factors that can cause dysregulation in children, shedding light on how to address these challenges with empathy and connection. This episode is a compass for parents seeking to create a nurturing and emotionally resilient environment for their children. It's a guide to navigating the storms of parenting with grace, understanding, and love. YouTube: https://youtu.be/BLav_83Q_TU Rise and Thrive: https://riseandthrive.re-mind.institute/ David’s Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]