Eps 27- Hybrid Training for Beginners- How to Start Running & Lifting

In today's podcast we discuss hybrid training for beginners and how you can structure your program to start running and lifting. Hybrid training is such a great way to improve body composition as well as improve your cardiovascular health. This style of training allows you to train to build strength and muscle mass while also training to improve running performance but the main thing is there was to be structure so today we will provide that structure and show you exactly how to start hybrid training.