Eps. 28- Can You Run and Build Muscle? Does Cardio Burns Muscle?

Can you run and build muscle or does doing cardio burn your hard earned muscle? In todays episode of the Grind, Sleep, Repeat Podcast we discuss this topic in depth and show you how to structure your program to include cardio and strength training to build muscle and burn fat without losing muscle. We will give you our top tips on how to set up your workout program and your diet and show you how you can do cardio and still build muscle and lose fat.