Eps 29 - ARGH! I know WHAT to do, so why can't I just do it?

Welcome to the Re-mind Podcast: Renew Your Mind. In this episode, Dr. Ashleigh Moreland and David unravel the fascinating interplay between capacity and capability, with a special focus on the role of nervous system regulation. It can be so frustrating when we know we (or others) CAN do something, but just DON’T! Just because someone is CAPABLE of doing something, it doesn't necessarily mean they have the CAPACITY to do it in that moment. The nervous system plays a pivotal role in this dynamic, impacting performance, decision-making, and overall well-being. Join us as we delve into the science behind nervous system capacity and how it affects your ability to take action, make decisions, and achieve your goals. We offer insights into bridging the gap between potential and readiness, helping you unlock your true capabilities. Discover the transformative power of understanding your nervous system, and learn how to harness its potential to optimize your performance in various aspects of life. YouTube: https://youtu.be/aOgJfIz7ceo Rise and Thrive: https://riseandthrive.re-mind.institute/ David’s Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]