EPS 3-6: Letting Go Of My Secret So I Can Soar | With Kari Berridge

Special gifts from Kari Berridge for the audience: 1) Get one free workout session. Learn more here: ttps://fit2motivate.net/2) For a discounted price of $20, get access to four short workout videos through the app Fit2Motivate (videos are under the Magic Bullet discount code)Kari Berridge is a mother to three grown children and a grandmother to four. She owns her own fitness business, teaches piano, and also facilitates fitness and wellness retreats. Kari is also a published author. Her book “Cut the Anchor” details her life story, and more specifically a secret that she has been carrying within herself for 35 years. On 25 September 2022, her secret was finally revealed. Today Kari’s goal is to help others who are carrying guilt, shame, and blame to shed these emotions so that they can soar to their highest potential.Topics covered in this episode:Carrie’s life story and secretThe impact of keeping the secret for 35 yearsThe revelation of Carrie’s secret and the aftermathReflections and lessons learnedOvercoming limiting beliefs and negative self-talkExploring soul agreements, past lives, and spiritual insightsReflecting on the role of children as teachersCarrie’s resources for healing and personal growthCarrie’s journey into fitness and wellnessResources covered in this episode:Done with the Crying: Help and Healing for Mothers of Estranged Adult Children by Sheri McGregor https://amzn.to/4aP5oxcLiving on Purpose: Straight Answers to Universal Questions by Dan Millman https://amzn.to/4eqAvT9 Buy Kari Berridge’s book: Cut the Anchor: Soar to Your Highest Potential by Releasing the Weight from YourPast https://amzn.to/4e3k8vp*Amazon links specified above are part of the Amazon Affiliate Program*Kyle Cease YouTube Channel: https://www.youtube.com/@kyleceaseConnect with Kari Berridge:Website:  https://fit2motivate.net/Facebook:  https://www.facebook.com/kari.berridge/Instagram:  https://www.instagram.com/fit2motivatekari/LinkedIn:  https://www.linkedin.com/in/kariberridgeYouTube: https://www.youtube.com/channel/UCz3u_JULHc95Tb27c4oYz_gEmail:  [email protected] to this podcast on YouTube:  https://www.youtube.com/channel/UC_XsVckvqUBkWQFd_faZH3AMusic by: Oleksii Kaplunskyi (Royalty-free music from Pixabay)