Eps. 3- How to Structure Your Nutrition When Lifting & Running

from Grind, Sleep, Repeat Podcast · host Grind Sleep Repeat Podcast

In this episode Jordan and Alyssa discuss how they are fueling their lifting and running workouts in their 12 week prep for the Nebraska Half Marathon.

Episode metadata supplied by the publisher feed · Published Feb 18, 2024

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Eps. 3- How to Structure Your Nutrition When Lifting & Running

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