EPISODE · Sep 22, 2024 · 19 MIN
Eps. 33- Should You Train for Looks or Train for Health?
from Grind, Sleep, Repeat Podcast · host Grind Sleep Repeat Podcast
In today's podcast we discuss how you can structure your fitness program to train for both health goals as well as body composition goals.
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Eps. 33- Should You Train for Looks or Train for Health?
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