Eps 34 - Self-soothing and numbing out... is it REALLY restful?

Welcome to a profoundly enlightening episode of the Re-mind Podcast: Renew Your Mind. Join Dr. Ashleigh Moreland and David as they embark on a journey to decipher the intricacies of stillness and presence versus self-soothing and numbing out. In this conversation, we explore the fundamental distinctions between being physically still but mentally occupied (numbing out) and the transformative practice of true stillness and presence. Discover the hidden dynamics at play and how to break free from the chains of numbing. We dive deep into the mindfulness revolution, offering practical insights into the art of presence. Learn how to awaken to the power of genuine, mindful stillness and release the habits that hold you back. This episode is your guide to experiencing life in the now, letting go of numbing, and embracing the transformative potential of true stillness. YouTube: https://youtu.be/UOr4XPnZ-Mg Rise and Thrive: https://riseandthrive.re-mind.institute/ David’s Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]