EPS 351: Intergenerational trauma and reparenting with Ivy Kwong

My guest today is Ivy Kwong.    Ivy shares about her journey to become a psychotherapist and how she’s healing her relationship and connecting with her parents. Ivy talks about increasing your capacity for discomfort and staying regulated during conversations. Casey and Ivy dig into genetic & experiential intergenerational trauma and how to start healing by expanding your awareness and reparenting yourself. They talk about knowing your inner-selves at different ages and what brings them out. Casey asks what clues we can look for that we have trauma to heal and if we need apologies from parents to move forward. Ivy explains setting boundaries with our parents. Casey and Ivy wrap up by talking about finding compassion for ourselves on our journey.   Key takeaways from the podcast: Creating safe spaces for conversations  Increasing your capacity for discomfort  Healing intergenerational trauma  Reparenting ourselves  Knowing your inner-selves at different ages  Clues that you have trauma to heal  The desire to change our parents  Setting boundaries with our parents  Finding compassion for ourselves For more details including complete transcripts visit our website here.  Learn more about your ad choices. Visit podcastchoices.com/adchoices