Eps 36 - Why I feel so overwhelmed in the holiday season, according to neuroscience

In this insightful episode of the Re-mind Podcast: Renew Your Mind, David and Dr Ash unravel the complexities behind the overwhelming feelings that often accompany the holiday season. In this episode, we delve into the intricate workings of the mind when faced with the unique stressors of the festive period. From family dynamics to the pressure of gift-giving in the midst of a cost-of-living crisis, we explore how the brain perceives and responds to these challenges. Uncover the neuroscience behind holiday stress and gain practical insights into navigating the season with resilience and mindfulness. This episode provides a deep dive into the neural mechanisms at play, offering a fresh perspective on managing overwhelm during the holidays. YouTube: https://youtu.be/CRsYFSaZzms Rise and Thrive: https://riseandthrive.re-mind.institute/ David’s Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]