Eps 375: Intentional communication with Cynthia Kane

My guest today is Cynthia Kane.   This week is all about communication! Cynthia shares all kinds of advice and help for intentional communication including: the four pillars of right speech and accessing the space (or the pause) to choose how to engage. We pull out some metaphors - why the teen years are a river & behavior as an iceberg. Cynthia and I talk on the importance of authenticity with your teen, what authenticity means, & how to get better at it. Cynthia ends by sharing two concrete strategies for sitting with sensation.   Takeaways from the show The four pillars of right speech  The pause/the space  The teen years as a river  Choosing & getting better at authenticity  Sitting with sensation For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit podcastchoices.com/adchoices