Eps 39 - The guilt of doing "nothing": The art of undoing

Join Dr. Ashleigh Moreland and David in the New Year episode of the Re-mind Podcast: Renew Your Mind. Join us as we unravel the complexities surrounding the guilt associated with doing "nothing" and explore the art of undoing. In a world that glorifies constant productivity, we often find ourselves burdened by guilt when we take moments to rest, recharge, or simply be. What if our perspective on "doing nothing" is fundamentally flawed? Dive deep into the conversation as we challenge societal norms and uncover the liberating potential of embracing moments of stillness. Discover the art of undoing, where rest becomes a powerful act of self-care, and the guilt of inactivity transforms into a celebration of the essential pause. Tune in and redefine your relationship with "nothing" as we guide you towards a more mindful and fulfilling way of being. YouTube: https://youtu.be/zAR9Kk9EyEs Rise and Thrive: https://riseandthrive.re-mind.institute/ David’s Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]