Eps. 4- Why Runners Need to Implement Strength Training

from Grind, Sleep, Repeat Podcast · host Grind Sleep Repeat Podcast

In this episode Jordan and Alyssa discuss the performance benefits of blending running and lifting and how incorporating strength training can help you develop a balanced program and decrease the chance of developing an injury from running.

Episode metadata supplied by the publisher feed · Published Feb 25, 2024

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Eps. 4- Why Runners Need to Implement Strength Training

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