Eps. 41- Exactly How Many Calories Should I Eat to Build Muscle or Lose Body Fat

from Grind, Sleep, Repeat Podcast · host Grind Sleep Repeat Podcast

Today we are answering all your questions on total caloric consumption. Whether you are looking to build muscle or lose weight we will clear up the air and provide structure around how many calories you need to acheive your goal.

Episode metadata supplied by the publisher feed · Published Nov 17, 2024

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Eps. 41- Exactly How Many Calories Should I Eat to Build Muscle or Lose Body Fat

0:00 19:44

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