Eps 42 - "I shouldn't HAVE to" - Is fairness and justice causing you unnecessary stress?

Dive into a candid and enlightening conversation on the Re-mind Podcast: Renew Your Mind as Dr. Ashleigh Moreland and David dissect the pitfalls of the infamous attitude, "I shouldn't HAVE to..." Unpack the implications of an obsession with fairness and justice, revealing how this mindset can sow seeds of unnecessary stress in our lives. Join us as we explore the importance of self-awareness and effective communication in fostering meaningful connections. Learn how shedding the expectation that others should be mind readers can lead to improved relationships and a greater sense of being seen and heard. Tune in for valuable insights into building stronger connections by expressing our needs with clarity and fostering a culture of open communication. YouTube: https://youtu.be/6GPWNWDwBWo Rise and Thrive: https://riseandthrive.re-mind.institute/ David’s Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]