Eps. 42- Our Top Tips for Avoiding Holiday Weight Gain

In today's episode of the Grind Sleep Repeat Podcast we discuss our top tips for avoiding holiday weight gain. With the holidays coming up the average American gains 2-5 pounds throughout the holiday season. That may not sound like a lot but google what 5 pounds of fat looks like and you will understand why we want to avoid this unnecessary weight gain. Follow along the Grind Sleep Repeat podcast for our top tips around nutrition for the holidays as well as how to prioritize your workouts this holiday season.