EPISODE · Dec 1, 2024 · 17 MIN
Eps. 43- Rest Days Make You Weak? Should you take rest days from the gym?
from Grind, Sleep, Repeat Podcast · host Grind Sleep Repeat Podcast
In today's episode we discuss whether or not you should be taking a rest day. Is it good? Is it bad? Today we clear up this topic and give you guidance on incorporating rest days in your workout program.
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Eps. 43- Rest Days Make You Weak? Should you take rest days from the gym?
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